Athena Creatine + Electrolytes is a unique blend of creatine monohydrate and electrolytes, which helps support exercise performance and increase muscle strength. Flavour: Unflavoured Size: 270g (54 Servings) Benefits Athena Creatine + Electrolytes gives your training the edge and helps you reach your goals. Consuming creatine daily help support your exercise performance* Supports muscle strength* Supports energy production Contains electrolytes which are lost in sweat 3g Creatine monohydrate per serve Informed Sport Certified *During high intensity exercise How to use: When: We recommend taking 1 serve daily. On exercise days enjoy 1 serve immediately before or after your training. On rest days take 1 serve at any time of day. The recommended daily dose of this medicine contains 150.73mg of sodium and contains glucose. Always read the label and follow the directions for use. Please read the Ingredients section for dosages and warnings information before purchase. Ingredients: Each rounded scoop (5 g) provides: Creatine monohydrate 3g Equiv. Creatine 2.64g Sodium chloride Equiv. Sodium 150mg Calcium citrate tetrahydrate Equiv. Calcium 75mg Magnesium citrate Equiv. Magnesium 75mg Potassium citrate Equiv. Potassium 75mg Bulking agent, anticaking agent. Contains: sodium salts, sugars