Increases lean body mass, strength and muscle function. It assists in inhibiting muscle damage in response to increased resistance exercise. It may enhance performance during intense physical exercise and resistance training and help to aid recovery. Size: 200g Increases Lean Body Mass, Strength and Muscle Function Formulated without wheat, gluten, animal products, soy, corn, artificial flavours, colours, sweeteners or preservatives Benefits: Supports muscle power & recovery Aids muscle strength & endurance Helps you perform in peak condition Who, When & How? Who Weight-training individuals and bodybuilders, tri and team sport competitors and elite athletes. When Creatine is best taken ½ hour before work-outs to aid performance and immediately post workouts to assist recovery or as directed by your healthcare professional. How Take a 5g serve (one metric teaspoon) 1-2 times daily, dissolve in a glass of water or pre-workout drink. Ingredients: Creatine monohydrate (100%).  Formulated without: Gluten, wheat, animal products, dairy products, egg, soy, corn, artificial colours, artificial flavours, artificial sweeteners, preservatives.